Iceman killer used what chemical plus#

We are able to activate the depth of the brain now, willfully, which is dealing with the stress of the icy water and of no breathing in specific breathing exercises, that is the survival mechanism.

Iceman killer used what chemical plus#

The studies I have done are very much pioneering, I should actually do work with the Moscow University, they should invite me because what I found, that is that breathing together with cold are able to activate the adrenal axis, which is the deep hypothalamus, the pituitary gland, plus the adrenal glands, it's called the adrenal axis. Do you know how these things work on a neurobiological level? So on a neurobiological level вЂ“ I assume that like all extreme conditions cold sort of forces your brain to mobilise and activates the survival mode. And that serves us in our hectic modern life. It resets the body so much and so good and so effectively that inflammation goes down, chemical residue goes down, body feels clean, you regenerate energy, you make the flow in the body much better. And then the body is taking care of all the chemical residue inside the body. So what I do with going into the cold and going into the breathing is spiking the adrenal axis so much, but it is only spiking. We don't go into regenerating new energy.

It is no longer there because we stress our bodies constantly: вЂI have to do this, I have to do that, then I have to do this and that.вЂ™ And that results in cortisol being constantly present and that is able to drain our bodies because we don't go into repair. But there is no parasympathetic nervous system activity anymore, which is responsible for regeneration, repair, rehabilitation and healing. And when it is constant, it triggers the sympathetic nervous system, which is action. Now this stress is constantly present in our bodies through the presence of cortisol, and it is constant. And that results in not feeling well, that results in burnout, into chronic diseases. And that is deregulating our physiology in the immune system, in our endocrine system. It results into chemical, stressful residue. Because we exert our bodies to work so much and we live in comfort, we forget that stress that is coming in is not being dealt with physiologically in our bodies the way it should.

Where does this line go between the bad stress and the good stress for the body because it's really important to know that? SS: And then I hear all the time and all around that stress kills. SS: Okay, so we need to stress our body every now and then to make it more resistant. And this balance can be brought back by going into cold water and going into breathing exercises that makes us able to connect with deeper physiology of ours, to regulate our mood, and to regulate inflammation because inflammation with all the technology we have in this modern world did not stop. But right now we have gone a little bit too much with the development of our brain function and the technology we all got now is weakening our physiology, this needs to be balanced. WH: Yes, and it does, the neurology of our brain is so much more than, say, 500 years ago. You say the reason for our sicknesses, maladies is that we've surrounded ourselves with too much comfort, having deprived our bodies of natural stimulations and atrophying the ancient inner mechanisms, so to speak, that helped our ancestors to survive, right? But don't you think that it was exactly the pursuit of comfort that actually help our species to evolve and survive? SS: All right, so let's go straight to this.